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Month: May 2015

A Work Out For Glutes

A Work Out For Glutes

A workout for glutes is next in our series of body sculpting exercises. Staying with us on these series will assist in a cost saving collection of easy but effective workout routines that you can do from the comfort of your home.

As a recap: Some  of the benefits of workout for glutes and body sculpting exercises include:

  • Increased metabolism and fat loss by allowing fat  and calorie burn 24-hours a day, because included in body sculpting is a weight loss program
  • Muscle re-shaping and toning and lean muscle increase
  • Increased bone density and reduced osteoporosis, because of the weighted component of the exercises, yet joint impact is low
  • Cardiovascular conditioning
  • Increased flexibility, strength &
  • Greater self-esteem and confidence

Of course, for best results, in your work out for glutes, commit to an eating program that consists of a nutritious weight loss diet and a cardio routine(see below) that cranks up your metabolism, so that you lose weight that comes off your entire body. Learn how to count calories while exercising to know how much you need to burn to lose weight.They’re inseparable.

This is a link to a 10 minute workout program to give you a general workout and is a great continuity to your “work out for glutes” in your body sculpting exercise program. You will need a stepper and 3, 5 and 7 pound weights. All these  can be purchased at our store.

This completes our series in body sculpting. Its basic but sufficient to make all the changes you are looking for.

Shoulder Sculpting Exercises for Sharper Shoulders

Shoulder Sculpting Exercises for Sharper Shoulders

To motivate you to start “shoulder sculpting”, let me share with you what you’ll benefit from the shoulder exercises:

  • Strong shoulder sculpting give striking visual effect as a result of graceful lines and indent forms on your upper arms and torso  and being that shoulders don’t carry a lot of fat you can see quick results of your workout.
  • The second motivator – when your shoulders are strengthened, it’s easier for you to carry out your daily tasks and strong shoulders lower your risk of injury as well.

Regular shoulder sculpting exercises is all that it takes.

Below is a set of videos that will show you a routine shoulder sculpting exercises that will strengthen your shoulder muscles.

  • Start with your feet hip-distance apart, both arms resting at your sides and holding a 3 lb to 5 lb weight in both your hands. Distribute your weight onto both equally
  • Exhale and begin your exercises in keeping with the videos below. Pause and lower arms back down by your side. Repeat for 10 to 12 repetitions. Complete 2 to 3 sets.
  • They include: triceps curls, deltoid shapers and biceps curls.

Triceps curl

Deltoid Shapers

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Biceps curls

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These exercises for shoulder sculpting along with general body toning exercises at http://myhealingdynamics.com/2011/05/02/169/ you can find will get you to your goals quickly and effectively.