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Month: September 2015

Muscle Trigger Points

Muscle Trigger Points

Muscle trigger points can be a source of sometimes debilitating pain. These trigger points may feel like tiny pea-sized indurations inside muscles or may sometimes even be as large as your thumb. The pain you feel may vary from low grade to severe and may occur at rest or only on movement. It is often felt like a dull aching steady pain that lies deep inside a muscle. Very often the pain or tenderness may be felt far away from the actual causal site. These muscle trigger points are very tender that can make you wince with pain and pull away when pressure is applied to these spots.

Trigger points can occur in any muscle, but is usually found in muscles that are used the most or repetitively. Our neck and low back muscles are very susceptible to the development of muscle trigger points, as are the muscles of the shoulder blades, In our fast paced life of today, finding quick and easy relaxation methods is a boon. Below is a video that demonstrates a simple method, using tennis balls, to help you get rid of those muscle trigger points in your body, especially those that are located in the shoulder blades and low back.

Muscle trigger points are not the same thing as a muscle spasm. A spasm involves a violent contraction of the whole muscle, whereas a trigger point is a local contraction in only a small part of a muscle. A strain or tear involves physical damage to the muscle or tendon fibers. Such damage has not been demonstrated in studies of trigger points.  However, such injuries may predispose one to developing “muscle trigger points”.


Craniosacral Therapy, The Healing Code and Access Bars

Craniosacral Therapy, The Healing Code and Access Bars

From being worked upon by a practitioner to be healed, to learning healing techniques to be able to work on yourself  and then to finally learn the ability to be present in your life in every moment, without judgment of you or anyone else, accept everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.

A craniosacral therapy session involves the therapist placing their hands on the patient, which allows them to “tune into the craniosacral rhythm”.The practitioner gently works with the spine and the skull and its cranial sutures, diaphragms, and fascia. In this way, the restrictions of nerve passages are said to be eased, the movement of cerebrospinal fluid through the spinal cord is said to be optimized, and misaligned bones are said to be restored to their proper position.

In 2001, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes this one source of illness, so that the body’s immune system can do its job of healing whatever is wrong in the body. Dr. Loyd named this process The Healing Codes.

Dr. Loyd’s findings have been validated by thousands of people from all over the world who have used The Healing Codes to heal virtually any physical, emotional, or relational issue, as well as to realize tremendous breakthroughs in personal success.

Finally, the purpose of Access Bars is to create a world of consciousness and oneness. Consciousness includes everything and judges nothing. It is our target to get you to the point where you receive from Access the awareness of everything, with no judgment of anything. If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.

Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.

What if you were willing to nurture and care for you?
What if you would open the doors to being everything you have decided it is not possible to be?
What would it take for you to realize how crucial you are to the possibilities of the world?