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Seeing PT early for neck pain can lower costs and use of healthcare

Neck pain remains one of the most common reasons patients seek treatment Neck pain is extremely common, as it ranks fourth of all conditions that are responsible for causing disability. As a result, neck pain is also one of the most common reasons that individuals seek out treatment, and the majority of them go to […]

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If you’re dealing with neck pain, try these simple home remedies

According to the Centers for Disease Control and Prevention (CDC), about 20% of Americans have experienced neck pain at least once in just the past three months. If you count yourself as one of these individuals or are dealing with neck pain currently, the most important question you probably have is: how can I relieve […]

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No matter your age, neck pain can be a nuisance

There’s a good reason that we often call things that bother us a “pain in the neck.” Neck pain is one of the most common health problems in the world, and it’s second only to back pain in terms of painful muscle and bone disorders. Statistics vary on just how prevalent neck pain is, but […]

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Older adults with depression benefit significantly from exercise

Although research has been performed on the topic, several questions remain Depression is common in older adults, with statistics showing that up to 9.3% of this population is affected by it. Dealing with depression later in life is often a significant burden, as it tends to result in increased health care costs, impairments in physical […]

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If stress is weighing you down, exercise may be the answer

Stress is everywhere in today’s world The world we live in today can seem like a breeding ground for stress. As a result, stress is an unavoidable part of life for a significant portion of the population. Recent statistics suggest that 70% of Americans experience some form of stress or anxiety every day, and most […]

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More than 1/3 of older adults with frailty are also depressed

Difficult to evaluate this connection with the evidence available Statistics suggest that about 10-20% of adults over the age of 65 are depressed. The number of older adults that are frail—which essentially means being weak and having a higher chance of getting injured—is also estimated to be similar. Both depression and frailty are associated with […]

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Exercise found to decrease anxiety and other stress-related disorders

Updated analysis needed in light of new studies and flaws in prior research Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, and phobias. Together with stress-related issues like post-traumatic stress disorder (PTSD), these conditions have all been found to have negative impact on patients’ lives, such as […]

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Older adults with knee arthritis benefit from a home-exercise program

Better treatments are needed to target this at-risk population Knee osteoarthritis (OA) is a condition in which cartilage that normally protects the ends of bones in the knee joint gradually wears away over time, which leads to pain and disability. It is particularly common in older individuals and makes it challenging for them to perform […]

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