Blog - Page 36 of 37 - Caroline Konnoth Physical Therapy

A Work Out For Glutes

A workout for glutes is next in our series of body sculpting exercises. Staying with us on these series will assist in a cost saving collection of easy but effective workout routines that you can do from the comfort of your home. As a recap: Some of the benefits of workout for glutes and body sculpting […]

Shoulder Sculpting Exercises for Sharper Shoulders

To motivate you to start “shoulder sculpting”, let me share with you what you’ll benefit from the shoulder exercises: Strong shoulder sculpting give striking visual effect as a result of graceful lines and indent forms on your upper arms and torso and being that shoulders don’t carry a lot of fat you can see quick […]

The Flow of Lymph

The flow of lymph belongs to the circulatory apparatus wherein one direction allows for the blood to leave the heart (the arterial system) and two others allow for it to return( the venous and lymphatic system). Therefore the lymphatic system runs parallel to the “red” blood system. Lymph is a fluid that is formed by […]

Body Sculpting Exercises

Body sculpting exercises are non-aerobic, muscle-toning routines with the focus on core strength, using well toned abdominals as the cornerstone for shaping, strengthening and nurturing your body. You don’t just look great, you also feel great with loads of self esteem and confidence. Your body does not just profit from increased tone and strength, it also […]

Transversus Abdominis Exercises

Transversus abdominis exercises are very important in maintaining your overall health because weak transversus abdominis muscles can manifest as: Inability to sit up without arching your back thus inviting back pain Decreased breathing capacity Incontinence of urine Medial knee joint pain Groin pain The video below describes a method to activate the nerve and lymph […]

Treatment for Seasonal Affective Disorder

Treatment for Seasonal Affective Disorder (SAD) aims at reducing the symptoms of winter depression or the winter blues. This is a mood disorder that affects some people when daylight hours are shorter — November to March. Connections between human mood, as well as energy levels, and the seasons are well documented, even in healthy individuals. These […]

Diagnosing ADHD Using Healing Dynamics To Resolve Motor Control Disorders In Children

Diagnosing ADHD is clearly the preliminary step to its treatment. Yet vice versa, an effective yet specific treatment can help in confirming and diagnosing ADHD. Researchers in two separate studies have concluded that hyperactivity in the brain in children with ADHD is causative in an inability of these children to control impulsive hand movements. A […]

Stretches for Knee Pain

Stretches for knee pain requires that one consciously works towards achieving complete ROM in not just the knee but in all the joints of the leg, i.e.: the hip and ankle as well. Statistics have shown that 90% of knee pain comes from tightness in the quadriceps, hamstrings and calf muscles. Hence complete flexibility of […]

Medial Knee Pain-Understanding The Muscles

Medial knee pain is sometimes very debilitating. Don’t ignore pain. Pain is your body’s way of protecting you from hurting yourself further. I always offer this advice to my clients: “ When in pain, find out why!” Find out from your doctor what is the cause of the medial knee pain is. Most often a […]

Fascial Release:Craniosacral and Visceral Fascial Release

Fascial release is key to maintaining tissue health. Fascia is strong connective tissue. Fascia has three layers, starting with the superficial fascia directly under the skin and ending with subserous fascia, deep inside the body that envelopes the viscera or organs. The superficial fascia may be mixed with varying amounts of fat, depending on where it is on the body. […]