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Take action to relieve your hand or wrist pain right now

Hand or wrist pain can be a real nuisance. Because of the frequent use of these body parts, a significant portion of daily movements can result in pain and serve as a constant reminder of one’s condition. This situation can be made even worse when the very activities responsible for the pain—like using vibrating tools […]

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Prevent hand and wrist pain with position changes & simple exercises

Most people don’t realize just how much they rely on their hands and wrists until a problem arises. This is often the case for anyone with hand or wrist pain, which can turn many everyday activities into challenging tasks that require a strategy to overcome or complete avoidance in some cases. As a result, daily […]

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Physical therapy is the best option knee and hip osteoarthritis

Osteoarthritis currently affects as many as 31 million Americans, making it by far the most common of a group of conditions that are all generally referred to as “arthritis.” Although all types of arthritis affect the joints and lead to a similar set of symptoms, osteoarthritis stands out due to its high incidence and because […]

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Take these steps to reduce arthritis symptoms in daily life

The term “arthritis” is used to describe more than 100 different conditions, all of which are defined by inflammation of one or more joints and a resulting set of bothersome symptoms. The exact cause in each case depends on what type of arthritis is present, but the common thread between them is a firm but […]

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Reduce chances of developing osteoarthritis with lifestyle changes

Few conditions are as well known to the general public as arthritis, which is probably because about 54 million Americans—or about 23% of the population—are currently affected by it. These figures could naturally be a bit alarming and lead some to wonder what their personal risk is for developing arthritis and if there’s anything they […]

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Arthritis can affect individuals of all ages

Arthritis is one of the most commonly recognized conditions responsible for pain, and there’s a clear reason why: it happens to be one of the leading causes of disability throughout the world. Many people also tend to associate arthritis with older age, which can lead to the perception that it’s only something to worry about […]

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PT is a much safer and more effective alternative to opioids

Try as we might, it’s nearly impossible to avoid all pain in our lives. Whether it’s twisted ankle or a bad back, we all experience some pain at one point or another, which is why the presence of pain is by far the most common reason people seek out health care. But treating pain, especially […]

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PTs are experts at identifying imbalances to prevent injuries

When most people hear about physical therapy, they usually tend to think that it’s only for disabled individuals and those who are recovering from injury. While it may be true that physical therapy is perhaps most commonly used on patients that fall into these two categories, this is far from its only application. Physical therapists […]

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