What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it’s the pressure your blood puts on your artery walls when your heart beats. High systolic blood pressure is a major risk […]
We all have busy lives, especially when the year is ending. But even in the busy times, it’s important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seeing a physical therapist before the year ends can […]
If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarthritis (OA). What is exercise therapy? Exercise therapy is a […]
What is Osgood–Schlatter Disease? Osgood–Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This occurs due to the stress placed on the growth plate in the knee […]
For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are exercise tips that will inspire you to exercise and also seek out the care of one of our physical therapy experts for a tailored and personalized program to help you […]
For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic–led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the risk of major adverse cardiac events in men with low testosterone levels who also have preexisting or a high […]
Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in 2020. With this surge in participation comes an increase in sports–related injuries. A study […]
Hereâs yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain (less than 6 weeks old). If you are suffering from acute back or neck pain, you may want to think twice before reaching for prescription opioid painkillers. New research shows that opioids provide no […]
Very Low–Calorie Diets (VLCDs) Pros Rapid Weight Loss: VLCDs can lead to medically necessary rapid weight loss, especially for those with obesity or needing bariatric surgery. Diabetes Remission: Research shows potential benefits in diabetes remission. Cons Lack of Skills for Healthy Eating: These diets may not equip individuals with the skills needed for long–term healthy […]
Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there’s another way to treat it? A recent study shows that neurodynamic techniques can be a great option. The Question – Can […]
