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3 different types of exercise are effective for rotator cuff injuries

Physical therapy is commonly recommended, but it’s not clear which approach is best Shoulder pain affects approximately 16-21% of the population, and it’s one of the most common reasons people seek out care from a doctor. There are many possible causes of shoulder pain, but a significant percentage of cases are due to a condition […]

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For shoulder pain relief, try these exercises and home remedies

Shoulder pain can be one of the most disabling problems to deal with. Whether you realize it or not, you use your shoulder pretty frequently throughout most days, as it permits practically any movement that involves your arms. This is why any issue that causes pain and prevents your shoulder from moving normally can wind […]

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Prevent shoulder pain by avoiding too many overhead activities

If you’ve recently found yourself grabbing an item on a top shelf, reaching for something in the backseat of your car, or throwing an object of any sort, then you were also witnessing the grand capabilities of the shoulder joint. The shoulder is the only joint that can rotate a full 360°, which makes it […]

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Repetitive use of the shoulder and age-related changes can both lead

The shoulder is a rather incredible part of the human anatomy. As the most flexible and mobile joint in the body, the shoulder allows the arm to move in a wide range of directions, which is necessary for performing many of the dexterous tasks needed in daily life. Unfortunately, this extreme flexibility comes at a […]

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Take action to relieve your hand or wrist pain right now

Hand or wrist pain can be a real nuisance. Because of the frequent use of these body parts, a significant portion of daily movements can result in pain and serve as a constant reminder of one’s condition. This situation can be made even worse when the very activities responsible for the pain—like using vibrating tools […]

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Prevent hand and wrist pain with position changes & simple exercises

Most people don’t realize just how much they rely on their hands and wrists until a problem arises. This is often the case for anyone with hand or wrist pain, which can turn many everyday activities into challenging tasks that require a strategy to overcome or complete avoidance in some cases. As a result, daily […]

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Physical therapy is the best option knee and hip osteoarthritis

Osteoarthritis currently affects as many as 31 million Americans, making it by far the most common of a group of conditions that are all generally referred to as “arthritis.” Although all types of arthritis affect the joints and lead to a similar set of symptoms, osteoarthritis stands out due to its high incidence and because […]

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Take these steps to reduce arthritis symptoms in daily life

The term “arthritis” is used to describe more than 100 different conditions, all of which are defined by inflammation of one or more joints and a resulting set of bothersome symptoms. The exact cause in each case depends on what type of arthritis is present, but the common thread between them is a firm but […]

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