Weight Management: This time of Year…….

Here we are again – that time of year…its about food and feasting…eating is fun, but should be prudent. “So many people spend their health gaining¬† wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi. Health is a state of complete physical, mental and social wellbeing and not merely […]

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Integrative Healing Dynamics for Myofascial Release

Fascia¬†is the soft tissue fabric that holds us together. It provides support and protection for all the structures within the human body and knits and connects these structures into the form that we are. It extends without interruption from the top of the head to the tip of the toes. Recently, some evidence even suggests […]

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