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Manipulative Therapies

Manipulative therapies can be defined as methods of resetting a particular body part in order to precipitate a healing response in that body. Quite often the treatment is applied at a distance away from the actual symptoms, to obtain satisfactory results. There are several types of manipulative therapies, among which most importantly are: osteopathy, craniosacral […]

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Visceral Manipulation

The structural integrity of the body and its function are always compromised when there are abnormal tensions in connective tissue. Visceral Manipulation focuses on locating and resolving abnormal tension of connective tissue that links the organs of the body. Correcting these imbalances also release serotonin and can help alleviate chronic irritation and stress, which sometimes […]

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A Work Out For Glutes

A workout for glutes is next in our series of body sculpting exercises. Staying with us on these series will assist in a cost saving collection of easy but effective workout routines that you can do from the comfort of your home. As a recap: Some  of the benefits of workout for glutes and body sculpting […]

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Shoulder Sculpting Exercises for Sharper Shoulders

To motivate you to start “shoulder sculpting”, let me share with you what you’ll benefit from the shoulder exercises: Strong shoulder sculpting give striking visual effect as a result of graceful lines and indent forms on your upper arms and torso  and being that shoulders don’t carry a lot of fat you can see quick […]

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The Flow of Lymph

The flow of lymph belongs to the circulatory apparatus wherein one direction allows for the blood to leave the heart (the arterial system) and two others allow for it to return( the venous and lymphatic system). Therefore the lymphatic system runs parallel to the “red” blood system. Lymph is a fluid that is formed by […]

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Body Sculpting Exercises

Body sculpting exercises are non-aerobic, muscle-toning  routines with the focus on core strength, using well toned abdominals as the cornerstone for shaping, strengthening and nurturing your body. You don’t just look great, you also feel great with loads of self esteem and confidence. Your body does not just profit from increased tone and strength, it also […]

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Transversus Abdominis Exercises

Transversus abdominis exercises are very important in maintaining your overall health because weak transversus abdominis muscles can manifest as: Inability to sit up without arching your back thus inviting back pain Decreased breathing capacity Incontinence of urine Medial knee joint pain Groin pain The video below describes a method to activate the nerve and lymph […]

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Treatment for Seasonal Affective Disorder

Treatment  for Seasonal Affective Disorder (SAD) aims at reducing the symptoms of winter depression or the winter blues. This is a mood disorder that affects some people when daylight hours are shorter — November to March. Connections between human mood, as well as energy levels, and the seasons are well documented, even in healthy individuals. These […]

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Stretches for Knee Pain

Stretches for knee pain requires that one consciously works towards achieving complete ROM in not just the knee but in all the joints of the leg, i.e.: the hip and ankle as well.  Statistics have shown that 90% of knee pain comes from tightness in the quadriceps, hamstrings and calf muscles. Hence complete flexibility of […]

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