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Why physical therapy should be your first choice for neck pain

Some of the most common causes of neck pain include sleeping on your neck wrong, sitting or standing for prolonged periods with bad posture—especially from leaning over too much, performing repetitive movements, and carrying a heavy backpack, purse, or briefcase. Neck pain can also develop from conditions like osteoarthritis, a herniated disc, spinal stenosis, or […]

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Neck pain relief is within your reach

About 10—20% of Americans are affected by neck pain at any given time. If you happen to be part of this population and are dealing with neck pain right now, you may be wondering what you can do to alleviate it. Poor posture and bad positioning of the neck is a major reason that pain […]

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To reduce your risk for neck pain, be mindful of your positioning

Although you may not pay it all that much attention, the neck has a pretty crucial job to perform. It provides support for the head and allows movement in a variety of directions so you can better see and navigate the world around you. But as we discussed in our last newsletter, the neck is […]

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Physical therapy month offers an opportunity to share its history

October is National Physical Therapy Month, which is an annual opportunity for physical therapists nationwide to campaign and speak out about their profession. The goal of the campaign is to increase public awareness of the important role that physical therapy plays in reducing pain, improving mobility, and encouraging a healthy lifestyle for patients. In honor […]

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Physical therapy is an integral part of recovery for orthopedic care

All month long, we’ve been honoring National Physical Therapy Month by educating our readers about how physical therapy works and the many ways it can benefit you. In the third newsletter of our series, we offer a brief overview of the crucial role that physical therapy frequently plays in the management of orthopedic problems. Orthopedics […]

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Physical therapy is a safer and more effective option than opioids

October is National Physical Therapy Month, which gives physical therapists nationwide an opportunity to highlight and celebrate the countless benefits that our profession can provide. In honor of this important month, we’d like to discuss the dangers of using opioids for pain and explain why physical therapy is a much safer and more effective option. […]

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Physical therapists are movement experts who will help overcome pain

National Physical Therapy Month is celebrated every October, with its focus on educating the public about how physical therapy can change patients lives for the better. To work towards this goal, we’d like to share our insight on why physical therapy is usually the best treatment option available if you are in pain of any […]

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Routine X-rays of the spine do not improve outcomes for patients.

As we discussed in our second newsletter this month, diagnostic tests like X–rays should only be performed when a red flag is detected, meaning that the healthcare professional notices signs of a potentially serious underlying condition during the initial evaluation. Despite this, many X–rays continue to be performed on patients with conditions like back pain […]

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The downsides of overusing diagnostic tests

As we explained in our last newsletter, diagnostic imaging tests can be a vital tool that helps doctors more clearly understand what’s happening in the body in order to reach or confirm a diagnosis. But simply because these tests are helpful does not mean they should be used at all times, or even frequently. For […]

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