Blog - Page 39 of 39 - Caroline Konnoth Physical Therapy

Stretches for Knee Pain

Stretches for knee pain requires that one consciously works towards achieving complete ROM in not just the knee but in all the joints of the leg, i.e.: the hip and ankle as well. Statistics have shown that 90% of knee pain comes from tightness in the quadriceps, hamstrings and calf muscles. Hence complete flexibility of […]

Medial Knee Pain-Understanding The Muscles

Medial knee pain is sometimes very debilitating. Don’t ignore pain. Pain is your body’s way of protecting you from hurting yourself further. I always offer this advice to my clients: “ When in pain, find out why!” Find out from your doctor what is the cause of the medial knee pain is. Most often a […]

Fascial Release:Craniosacral and Visceral Fascial Release

Fascial release is key to maintaining tissue health. Fascia is strong connective tissue. Fascia has three layers, starting with the superficial fascia directly under the skin and ending with subserous fascia, deep inside the body that envelopes the viscera or organs. The superficial fascia may be mixed with varying amounts of fat, depending on where it is on the body. […]

Integrative Healing Dynamics to treat a Torn Medial Meniscus

Integrating healing dynamics is a holistic approach and is a synthesis of several anatomically directed healing techniques. Here the techniques used include: Barral’s global joint manipulation Craniosacral therapy McConnell’s taping Usually after the knee joint begins to degenerate from wear and tear and osteoarthritis slowly sets in, you have a patient walk into your office, […]

Alternative Health Therapies

Alternative health therapies are manual treatment modalities that are based on the fact that our body is innately designed to heal. “HealThy self” is its motto if you will. This occurs because our tissues knows what steps to take to maintain an optimum state of health. Our body is made up of billions of cells […]

Body Sculpting Exercises To Shape Your Waistline

Body sculpting exercises to flatten your tummy is the first in the series of our body sculpting program. The right food choices are key to trimming your waistline and assisting the effectiveness of body sculpting exercises . Success is based on 2 principles. Stay away from fats and sugars. Eat fat burning foods. Walk away […]

Integrative Healing Dynamics for Autism: Its Causes, Diagnoses and Treatment

AUTISM is a puzzling phenomenon that is seen in people of otherwise normal—sometimes above normal—intelligence. However, it is often associated with other problems, and can also appear in mild and severe forms. This variability has led many people to think of it as a spectrum of symptoms rather than a single, clear-cut syndrome. And that […]

Craniosacral Therapy and Autism

The video below on YouTube about Craniosacral Therapy, offers a useful insight on what craniosacral therapy is about and some of its uses on young children and adults alike. Craniosacral therapy has proven effective in the treatment of Autism. Children with autism feel virtually trapped within themselves. Typically, autistic children have a very tight cranium […]

Weight Management: This time of Year…….

Here we are again – that time of year…its about food and feasting…eating is fun, but should be prudent. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi. Health is a state of complete physical, mental and social wellbeing and not merely […]

Integrative Healing Dynamics for Myofascial Release

Fascia is the soft tissue fabric that holds us together. It provides support and protection for all the structures within the human body and knits and connects these structures into the form that we are. It extends without interruption from the top of the head to the tip of the toes. Recently, some evidence even suggests […]